Sugar Features High Among Acne Causes

The research into acne has heated up in recent years. In their thoroughness, 

scientists are going back to revisit theories that have existed as basic 

received wisdom for years now and have reformed our understanding into what 

causes acne. The acne causes that scientists have understood so far have 

decidedly not included sugar as a possibility; fat, perhaps, but not sugar. 

Actually, that basic understanding is not altogether flawed. They still don't 

think that sugar itself causes acne. It is just that sugar happens to belong 

to a group of foods that raise your blood glucose levels very quickly (they 

like to call this tendency, a high glycemic index), and make you put out a 

lot of insulin and other hormones into your bloodstream, and in general 

distress the body so much that it can secrete a little extra oil on the skin. 

It couldn't have been easy for them to revisit accepted wisdom into acne 

causes from a long time ago. Doing that just changes everything. But they 

tested this theory on a few dozen male subjects, all of them with quite a 

case of acne. For three months, they gave a few lucky participants a normal 

unhealthy diet with white bread, lots of sugar-loaded cereals, and pasta, 

and to the others, they gave a much healthier (and consequently less desirable) 

low glycemic diet of whole grain bread, lean meats, fruit, and high protein, 

low sugar shakes. And they discovered that the acne skin lesions visibly went 

away in the ones with the healthier low glycemic diet, but the control group 

that was given the high glycemic food saw no difference in their acne problems. 

They also found that the people on the healthy diet had lower levels of male 

hormones circulating through their system. Free unattached male hormones are 

always known to feature among the leading acne causes.

Would you like then to give up sugary sodas and cereals for clearer pain-free skin? 

Who knows, you could react just like one of those test subjects they had. 

But it depends, of course. It depends on whether you're male. Well, here is 

another piece of insight they've come up with in their search for acne causes. 

Certainly, having a great breakout all over your face can be really stressful. 

But what if the stress itself were to come back and reinforce the acne that 

caused it in the first place?